Honey Buffalo Tenders
Serves 10
10 mins prep
18 mins cook
28 mins total
These crunchy honey buffalo chicken tenders are low calorie, at only 99 calories each, and a perfect alternative to traditional fried chicken. The recipe includes chicken breasts coated in a mixture of crushed cornflakes and spices, then air-fried or baked for a delicious result. Ideal for salads, wraps, or on their own.
0 servings
1: Cut each chicken breast into 5 pieces for a total of 10 pieces. 2: Mix the eggs with Redhot Buffalo Sauce. 3: Dip each piece of chicken into the egg mixture, letting excess egg drip off. 4: Coat the chicken pieces in crushed cornflakes, ensuring they stick properly. 5: Prepare the seasoning by mixing cayenne pepper and smoked paprika. 6: Coat each chicken piece evenly with the seasoning mixture. 7: Mix Franks Buffalo Sauce and honey in a pan over low heat until thick. 8: Air fry the chicken at 190 degrees Celsius for 16-18 minutes or bake in the oven at 200 degrees Celsius for 18-22 minutes.