Honey Garlic Chicken Tenders
Serves 8
30 mins prep
15 mins cook
45 mins total
Crunchy, low-calorie, high-protein chicken tenders flavored with honey garlic sauce. These tenders are made using boneless, skinless chicken breasts and are seasoned to perfection. Perfect for a healthy meal without sacrificing taste. Each tender is packed with protein and a delightful crunch!
0 servings
1: Butterfly and slice the chicken breast into 8 thin strips. 2: In a bowl, mix the salt, smoked paprika, garlic powder, and cayenne pepper. 3: Coat the chicken tenders with the seasoning mix. 4: Dredge the chicken tenders in plain flour and potato starch. 5: In a separate bowl, combine sparkling water with the dredged chicken. 6: Fry the chicken tenders until golden and crispy. 7: For the honey garlic sauce, sauté minced garlic in a pan. 8: Add low sodium soy sauce, water, minced ginger, and honey to the pan. 9: Thicken the sauce with potato starch mixed with water. 10: Serve the chicken tenders drizzled with honey garlic sauce and sprinkled with parsley flakes.