High Protein Meal Prep McMuffins
Serves 6
10 mins prep
20 mins cook
30 mins total
These McMuffins are packed with protein, simple to make, and perfect for meal prep! Each muffin has 385 calories and includes tender pork patties, eggs, and gooey cheddar cheese. Enjoy them as a healthy breakfast option.
0 servings
1: Whisk the eggs and season with chives, salt, and pepper. 2: Season the extra lean pork mince and form into 6 equal patties. 3: Cook the pork patties until browned and cooked through. 4: Toast the English muffins. 5: Assemble each muffin with a pork patty, an egg, a slice of cheddar cheese, and sriracha mayo. 6: Wrap in foil and refrigerate or freeze for meal prep. 7: To reheat, remove from foil and microwave each muffin on each side for 1 minute. 8: Oven bake at 200C / 400F for 5-7 minutes, cut in half to ensure warmth.