High Protein Breakfast Wrap

Name: High Protein Breakfast Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Lucerne Egg Whites, 100% Liquid, Cage Free; La Tortilla Factory Tortillas, Flour, Low Carb, Fajita Size; Signature Farms Baby Spinach; Cook's California Champagne Portion Ham Shank; Organic Tomatoes On The Vine; Tnuva Kosher Labaneh Low Fat Sour Cheese Spread; Mother in Law's Gochugaru Korean Chile Flakes 3.25 oz; Kinder's Seasoning, No Salt, Garlic Herb; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; McCormick® Parsley Flakes

Serves 1

10 mins prep

5 mins cook

15 mins total

A delicious and filling low calorie breakfast wrap that is high in protein, making it perfect for those on a weight loss journey. This meal features egg whites, a low calorie wrap, and a variety of healthy ingredients such as baby spinach and ham, providing a balanced meal.

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0 servings

ozegg white

low-carb tortilla

baby spinach

ozcooked ham

fresh tomatoes

ozlowfat cheese

tspchili flakes

tspgarlic salt

tsppepper

parsley flakes

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1: In a skillet or pan, cook the egg whites until fully cooked.

2: Warm the low calorie wrap/tortilla in another pan.

3: Layer the cooked egg whites, honey leg ham, chopped tomato, baby spinach, and low fat cheese on the wrap.

4: Sprinkle chilli flakes, garlic salt, and pepper on top.

5: Drizzle with Nandos Perinaise sauce and add parsley flakes.

6: Roll the wrap tightly and serve.

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High Protein Breakfast Wrap | Aussie Fitness

High Protein Breakfast Wrap

Serves 1

10 mins prep

5 mins cook

15 mins total

What you need

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