Name: Healthy High Protein Raising Canes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 13
Ingredients: Colo-Pac Produce Extra Large Bakers Russet Potatoes; Wel-Pac Soup Stock, Powdered; McCormick® Smoked Paprika & Onion Seasoning; Chicken Breast Skewer; McCormick® Smoked Paprika & Onion Seasoning; Morton & Bassett Spices Cayenne Pepper; SIGNATURE SELECTS Black Pepper, Ground; Morton Iodized Salt, 26 Ounce; El Guapo Garlic Powder; Klik Cornflakes, Milk Chocolate Coated; Egg Salad; Bob's Red Mill Dark Rye Flour, Organic; SIGNATURE SELECTS Cooking Spray, Non-Stick, Avocado Oil; Best Foods Mayonnaise Light Mayo; Hunt's Tomato Sauce; SIGNATURE SELECTS Worcestershire Sauce; El Guapo Garlic Powder; Morton Iodized Salt, 26 Ounce; SIGNATURE SELECTS Black Pepper, Ground

1: Prepare the potatoes by seasoning them with chicken stock powder and smoked paprika.

2: Tenderise the chicken breast, cut it into 4 or 5 strips, and season with smoked paprika, cayenne pepper, black pepper, salt, and garlic powder.

3: Mix the crushed cornflakes with any of the above seasonings to adhere to the chicken.

4: Whisk the eggs in a bowl.

5: Prepare the flour in another bowl.

6: Dip the chicken strips into the flour, then into the eggs, and finally coat with the seasoned cornflakes.

7: Spray a pan with cooking oil and fry the chicken strips until cooked through.

8: For the Cane’s sauce, mix together light mayonnaise, tomato sauce, Worcestershire sauce, garlic powder, salt, and black pepper in a container.

9: Set the sauce in the fridge to thicken before serving.

10: Serve the chicken with fries and the Cant's sauce.

Healthy High Protein Raising Canes

Serves 13

20 mins prep

30 mins cook

50 mins total

What you need

How to make