Sweet & Sour Chicken
Serves 4
20 mins prep
30 mins cook
50 mins total
This easy high-protein meal prep recipe for low-calorie sweet and sour chicken is perfect for fitness enthusiasts. It features diced chicken breast paired with a flavorful sauce, served with cooked white rice, making it a satisfying and nutritious meal. Ideal for meal prepping with four total servings, it's a delicious way to enjoy a healthier version of a classic dish.
0 servings
1: Season the diced chicken breast with garlic powder and salt. 2: In a pan, heat olive oil and cook the seasoned chicken until browned. 3: Add the sliced onion and diced capsicum/bell peppers to the pan. 4: Mix 25g of cornflour into water and add to the pan to thicken. 5: Stir in the light soy sauce, reduced sugar ketchup, white vinegar, brown sugar stevia, and pineapple juice. 6: Cook for an additional few minutes until everything is combined and heated through. 7: Serve evenly distributed over cooked white rice and top with spring onion if desired.