High Protein Tikka Rolls
Serves 3
30 mins prep
15 mins cook
45 mins total
These High Protein Tikka Rolls are packed with 81g of protein each, making them a perfect meal option for fitness enthusiasts. The delicious chicken tikka is paired with a refreshing yoghurt mint sauce, all wrapped in homemade garlic flatbread. This recipe makes 3 rolls and is low in calories, making it an ideal choice for healthy eating.
0 servings
1: Marinate the chicken in Greek yoghurt and spices including salt, turmeric, cumin, coriander, and chilli powder for at least 30 minutes. 2: Cook marinated chicken until fully cooked. 3: Prepare the yoghurt mint sauce by blending low fat yoghurt, mint, garlic, cumin, green chilli, and salt until smooth. 4: For flatbread, mix self raising flour and low fat yoghurt to form a dough. Adjust with extra flour if necessary. 5: Roll out the dough and cook on a skillet until golden brown. 6: Assemble the tikka rolls by placing the chicken and yoghurt mint sauce in the flatbread and rolling it up.