High Protein Low Calorie Meal

Name: High Protein Low Calorie Meal
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Lucerne Egg Whites, 100% Liquid, Cage Free; La Tortilla Factory Tortillas, Flour, Low Carb, Fajita Size; Spike Seasoning, Original; Mother in Law's Gochugaru Korean Chile Flakes 3.25 oz; Signature Farms Spinach; Cook's California Champagne Portion Ham Shank; Hydroponic Tomato; Tnuva Kosher Labaneh Low Fat Sour Cheese Spread

Serves 1

10 mins prep

5 mins cook

15 mins total

This meal is a favorite for anyone on a weight loss journey, providing a combination of low calories and high protein. With only 393 calories and 46g of protein, it's ideal for those looking to lose fat and build muscle.

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ozegg white

low-carb tortilla

seasoned salt

chili flakes

spinach

ozcooked ham

tomato

ozlowfat cheese

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1: Combine egg whites and seasonings in a bowl.

2: Cook the mixture in a non-stick pan until set.

3: Place cooked egg whites on a low-calorie wrap or tortilla.

4: Add honey leg ham, tomato slices, low-fat cheese, and toppings of choice.

5: Roll the wrap and enjoy your meal.

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High Protein Low Calorie Meal | Aussie Fitness

High Protein Low Calorie Meal

Serves 1

10 mins prep

5 mins cook

15 mins total

What you need

How to make