Spicy McChicken
Serves 2
20 mins prep
15 mins cook
35 mins total
A healthy version of the Spicy McChicken, packed with high protein and low calories, made with skinless chicken breasts, flavorful spices, and a light sauce. Each serving is designed to be rich in protein while being mindful of calorie intake, making it perfect for meal prep and fitness enthusiasts.
0 servings
1: Season the chicken breasts with salt, garlic powder, onion powder, smoked paprika, chilli powder, and cayenne pepper. 2: In a separate bowl, combine the flour with garlic powder, smoked paprika, and chilli powder. 3: Whisk the egg in a bowl and set aside. 4: Dredge the seasoned chicken first in the flour, then dip it in the whisked egg. 5: Heat a non-stick pan over medium heat and cook the chicken for about 7-8 minutes on each side or until cooked through. 6: For the sauce, mix the light mayonnaise, mustard powder, and garlic powder in a small bowl. 7: Once the chicken is cooked, assemble the sandwich and top with the sauce.