KFC Popcorn Chicken & Fries
Serves 4
20 mins prep
30 mins cook
50 mins total
A healthy and easy version of KFC's Popcorn Chicken and Fries, featuring high protein and low calories. This meal includes crispy chicken made with seasonings and a side of seasoned fries from Carisma Potatoes. Total macros are 838 calories, with 65g carbohydrate, 9g fat, and 123g protein.
0 servings
1: For the chicken, mix the flour, baking powder, and all seasonings in a bowl. 2: Coat the diced chicken breast in the whisked egg, then dredge in the flour mixture. 3: Heat oil spray in a pan over medium heat and cook the chicken until golden brown. 4: For the fries, soak sliced potatoes in ice water to remove excess starch. 5: Drain, then season with half of the salt and seasonings before cooking. 6: Cook the fries until crispy, applying the remaining seasoning half after cooking.