High Protein KFC Zinger Sliders
Serves 5
10 mins prep
25 mins cook
35 mins total
These High Protein KFC Zinger Sliders are low calorie and healthy, with each slider containing 232 calories. Made from chicken breast strips, spices, and low-fat ingredients, these sliders are a great healthy alternative to regular KFC sliders.
0 servings
1: Cut the chicken breast into five strips weighing approximately 95g each. 2: Season the strips with salt, garlic powder, paprika, and optional cayenne pepper. 3: Crush the cornflakes and set aside. 4: In a bowl, mix the eggs. 5: Prepare the coatings by mixing plain flour, crushed cornflakes, and baking powder in separate bowls. 6: Dip each chicken strip first in the egg, then in the flour, and coat well with cornflakes. 7: Preheat air fryer to 190 degrees Celsius or oven to 200 degrees Celsius. 8: Air fry for 16-18 minutes or bake in the oven for 20-25 minutes until cooked through. 9: For the zinger sauce, mix 75g of low fat Greek yoghurt with paprika and sriracha to taste. 10: Serve sliders with lettuce and zinger sauce.