High Protein Cheeseburger Meal Prep
Serves 5
15 mins prep
10 mins cook
25 mins total
This high protein cheeseburger meal prep is easy and tasty, featuring extra lean beef mince and various seasonings. Each serving is macro-friendly and packed with protein, making it perfect for meal prepping and healthy eating. You can store them in the freezer and reheat them in the air fryer for a quick meal.
0 servings
1: Prepare 5 patties using 100g of extra lean beef mince each. 2: Season the beef with garlic powder, onion powder, salt, and pepper. 3: Cook the patties on a grill or frying pan until fully cooked. 4: Toast the English breakfast muffins. 5: Assemble the cheeseburgers by placing a patty on each muffin, adding a slice of smokey cheese, pickles, mustard, and reduced salt tomato sauce. 6: Optionally, freeze the assembled burgers for later use. 7: To reheat, thaw in the fridge overnight and heat in an air fryer.