Spicy Garlic Parm Tenders
Serves 10
15 mins prep
20 mins cook
35 mins total
Delicious low calorie spicy garlic chicken parm tenders perfect for weight loss, only 125 calories each! These tenders can be enjoyed on their own or in wraps, burgers, sandwiches, or salads.
0 servings
1: Cut the skinless chicken breasts into 10 strips. 2: Prepare the chicken seasoning by mixing salt, garlic powder, smoked paprika, chili powder, and cayenne pepper. 3: Season the chicken strips with the chicken seasoning. 4: In a bowl, beat the large egg. 5: Dip the seasoned chicken strips in the beaten egg. 6: Coat the chicken strips with crushed cornflakes mixed with the remaining seasonings and parsley flakes. 7: For the sauce, melt the light butter in a pan and add minced garlic. 8: Add the light sweet chili sauce and mix well. 9: Air fry the chicken strips at 200°C for 16 - 18 minutes, flipping halfway, or bake in the oven for 20 - 25 minutes at the same temperature.