BBQ Chicken Quesadilla

Name: BBQ Chicken Quesadilla
Prep time: 10 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Egg Whites; Low Calorie Wrap/Tortilla; BBQ Seasoning; Cooked Shredded Chicken; Parsley Flakes; Low Fat Grated Cheese; BBQ Sauce

10 mins prepServes 2

This High Protein BBQ Chicken Quesadilla is quick and easy to make, packed with 79g of protein. It's a low-calorie option that combines egg whites, a low-calorie wrap, BBQ seasoning, cooked shredded chicken, low fat cheese, and BBQ sauce. Ideal for those on a weight loss journey, this recipe is versatile as ingredients can be substituted to suit personal preferences.

2 servings

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Instructions

1: Whisk the egg whites in a bowl.

2: Heat a non-stick skillet over medium heat.

3: Pour the egg whites into the skillet and cook until slightly set.

4: Place the low-calorie wrap on top of the egg whites.

5: Layer cooked shredded chicken, BBQ seasoning, low fat cheese, and BBQ sauce over one half of the wrap.

6: Fold the wrap over the filling and cook for an additional 3-5 minutes until cheese melts and wrap is golden.

7: Garnish with parsley flakes if desired, cut, and serve.

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BBQ Chicken Quesadilla

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