KFC Popcorn Chicken & Fries | Aussie Fitness

Aussie Fitness

KFC Popcorn Chicken & Fries

Serves 420 mins prep30 mins cook

A healthy and easy version of KFC's Popcorn Chicken and Fries, featuring high protein and low calories. This meal includes crispy chicken made with seasonings and a side of seasoned fries from Carisma Potatoes. Total macros are 838 calories, with 65g carbohydrate, 9g fat, and 123g protein.

0 servings

What you need

Gold Medal All Purpose Flour with Resealable Bag

oz all purpose flour

Signature Select Double Acting Baking Powder

oz baking powder

tsp salt

tsp mustard powder

tsp thyme

tsp basil

tsp black pepper

tsp celery salt

McCormick Gourmet™ Global Selects White Pepper from Malaysia

tsp white pepper

tsp garlic powder

tsp ginger powder

McCormick® Smoked Paprika & Onion Seasoning

tsp smoked paprika

tsp oregano

Marinated Boneless Skinless Chicken Breast

oz skinless boneless chicken breast

egg

SIGNATURE SELECTS Cooking Spray, Non-Stick, Avocado Oil

olive oil cooking spray

Colo-Pac Produce Extra Large Bakers Russet Potatoes

oz potato

tsp salt

tsp chicken stock powder

tsp smoked paprika

tsp garlic powder

tsp onion powder

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Instructions

1: For the chicken, mix the flour, baking powder, and all seasonings in a bowl.

2: Coat the diced chicken breast in the whisked egg, then dredge in the flour mixture.

3: Heat oil spray in a pan over medium heat and cook the chicken until golden brown.

4: For the fries, soak sliced potatoes in ice water to remove excess starch.

5: Drain, then season with half of the salt and seasonings before cooking.

6: Cook the fries until crispy, applying the remaining seasoning half after cooking.

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