KFC Popcorn Chicken & Fries
Serves 420 mins prep30 mins cook
A healthy and easy version of KFC's Popcorn Chicken and Fries, featuring high protein and low calories. This meal includes crispy chicken made with seasonings and a side of seasoned fries from Carisma Potatoes. Total macros are 838 calories, with 65g carbohydrate, 9g fat, and 123g protein.
0 servings
What you need
oz baking powder

tsp salt

tsp mustard powder

tsp thyme

tsp basil

tsp black pepper

tsp celery salt

tsp white pepper

tsp garlic powder
tsp ginger powder

tsp smoked paprika

tsp oregano

oz skinless boneless chicken breast
egg

olive oil cooking spray
oz potato

tsp salt

tsp chicken stock powder

tsp smoked paprika

tsp garlic powder

tsp onion powder
Instructions
1: For the chicken, mix the flour, baking powder, and all seasonings in a bowl. 2: Coat the diced chicken breast in the whisked egg, then dredge in the flour mixture. 3: Heat oil spray in a pan over medium heat and cook the chicken until golden brown. 4: For the fries, soak sliced potatoes in ice water to remove excess starch. 5: Drain, then season with half of the salt and seasonings before cooking. 6: Cook the fries until crispy, applying the remaining seasoning half after cooking.View original recipe

