Korean Fried Chicken Mac & Cheese
Serves 430 mins prep30 mins cook
A high-protein meal prep dish featuring Korean fried chicken combined with creamy mac and cheese. This recipe is packed with flavor and is perfect for gym enthusiasts, offering a considerable amount of protein per serving while keeping calories in check. Ideal for meal preparation, this dish is both satisfying and delicious.
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What you need
Instructions
1: Prepare diced skinless and boneless chicken breast by seasoning with salt, white pepper, minced garlic, and minced ginger. 2: In a bowl, mix potato starch with water and set aside. 3: Dip the seasoned chicken into the egg, then coat with potato starch. 4: Spray a pan with light cooking oil spray and fry the chicken until golden and cooked through. 5: For the Korean glaze, mix salt reduced soy sauce, water, natural sweetener, minced garlic, minced ginger, gochujang, and potato starch mixture in a pan. Heat until thickened. 6: In another pot, prepare the mac and cheese by boiling macaroni until al dente. 7: Drain the macaroni and mix with evaporated milk, smoked paprika, chicken stock powder, cream cheese, and cheddar cheese until creamy. 8: Serve the fried chicken on top of the mac and cheese and drizzle with the Korean glaze.View original recipe