Bacon Egg & Cheese Bagels
Serves 815 mins prep25 mins cook
These high protein bacon, egg, and cheese bagels are a delicious and easy meal prep option, providing 41g of protein per serving. The recipe includes a mix of whole eggs, egg whites, cottage cheese, and various types of cheese, paired with bacon. Ideal for breakfast or as a high-protein snack, these bagels can be stored in the fridge for 5 days and reheated easily.
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Instructions
1: Prepare the ingredients by measuring the eggs, egg whites, cottage cheese, and both types of cheese. 2: In a large mixing bowl, combine the eggs, egg whites, blended cottage cheese, Parmesan cheese, garlic powder, light butter, and low-fat cheddar cheese. 3: Season the mixture with salt and add the chopped chives. 4: In a skillet or frying pan, cook the bacon slices until crispy and then break each slice in half. 5: Fold the bacon into the egg mixture. 6: Spoon the mixture into bagels or bagel thins. 7: Wrap the bagels in baking paper or parchment paper and store in the fridge. 8: When ready to eat, remove from parchment paper, wrap in paper towel, and microwave for 4-5 minutes. 9: Optionally, air fry after microwaving for an extra 2 minutes.View original recipe