Hot Honey Buffalo Chicken Tenders
Serves 815 mins prep20 mins cook
Crunchy, high protein and low calorie hot honey buffalo chicken tenders made from boneless chicken breast and seasoned flour for a delicious meal.
0 servings
What you need
Instructions
1: Butterfly and slice the chicken breast into 8 strips. 2: Season the chicken strips with salt, hot paprika, onion and garlic powder, chilli powder, cayenne pepper, and oregano. 3: Dust the chicken strips with plain all-purpose flour and potato starch, making sure to coat evenly. 4: Dip the coated chicken into soda water/sparkling water. 5: Heat the air fryer and cook the chicken strips, checking every few minutes for dry spots and spraying with cooking oil as necessary. 6: Once golden and crispy, remove from the air fryer and toss the chicken in buffalo sauce mixed with honey.View original recipe