Creamy Garlic Chicken & Mashed Potatoes
Serves 420 mins prep30 mins cook
This high-protein meal prep features creamy garlic chicken served with perfectly mashed potatoes. It's a wholesome dish boasting 74g of protein per serving. Enjoy a delicious balance of proteins and flavors with ingredients like low-fat cottage cheese, skinless chicken breast, and a blend of spices for a satisfying meal.
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What you need
Instructions
1: Peel and dice the Carisma potatoes and boil until tender. 2: In a bowl, blend the low fat cottage cheese and add the grated parmesan, salt, and garlic powder. 3: In a large pan, heat the olive oil and sauté minced garlic cloves until fragrant. 4: Add the sliced chicken breast and season with smoked paprika, onion powder, Italian herbs, and salt. 5: Cook the chicken until fully cooked and no longer pink. 6: Once the potatoes are cooked, mash them and mix in the cottage cheese mixture. 7: Stir in the fat free evaporated milk for creaminess. 8: Serve the creamy garlic chicken over the mashed potatoes.View original recipe