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Breakfast Oats | Aussie Fitness

Breakfast Oats

Breakfast Oats

5 mins prepServes 2

These breakfast oats come in high calorie and low calorie variations tailored for different fitness goals. The high calorie oats are great for those looking to gain weight and build muscle, while the low calorie oats cater to individuals aiming for fat loss. Both options are customizable based on personal preferences.

2 servings

What you need

powdered peanut butter

½ oz powdered peanut butter

cinnamon

protein powder

1 oz protein powder

peanut butter

1 ½ tbsp peanut butter

honey

¾ oz honey

milk

7 fl oz milk

banana

oats

1 ½ oz oats

strawberries

1 ½ oz strawberries

chia seed

⅗ oz chia seed

fresh blueberries

1 ½ oz fresh blueberries

greek yogurt

3 oz greek yogurt

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Instructions

1: Prepare high calorie oats by mixing oats, milk, protein powder, peanut butter, honey, chia seeds, and banana.

2: For low calorie oats, mix oats, protein powder, powdered peanut butter, Greek yoghurt, strawberries, and blueberries.

3: Add a sprinkle of cinnamon to both variations.

4: Adjust ingredients according to personal taste.

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