A macro-friendly Buffalo Ranch Chicken Burger that is under 450 calories and packs 51g of protein. Made with chicken breast, buffalo sauce, panko crumbs, and seasonings, this burger is a healthy choice for those looking to stay in shape.
1: Weigh the chicken breast and cook it until done.
2: In a bowl, mix the cooked chicken with Franks Red Hot Sauce.
3: Combine panko crumbs, egg whites, paprika, garlic salt, and pepper in another bowl.
4: Form the mixture into a patty and place it on the low calorie burger thin.
5: Drizzle ranch dressing on top and serve with slaw or pickles if desired.
