Chicken Alfredo Lasagna

1: Add seasonings to diced chicken breast & mix it together.

2: In a blender cup add low fat cottage cheese, same seasonings, evaporated milk & freshly grated Parmesan cheese then blend until smooth.

3: Cook chicken on high heat for 4 min on each side then set aside.

4: Add diced onion & once it has color, lower the stove to low heat & add the sauce.

5: Add plain flour mixed with water & keep stirring on low - medium heat until it thickens.

6: Spread a thin layer of sauce in a baking dish followed by 3 lasagna sheets, another layer of sauce, half the chicken, 90g of low-fat cheese & repeat exact same steps.

7: Cover & bake at 180 degrees Celsius for 25 min, then take the cover off & bake once more for 5 - 10 min or until the cheese is golden brown.

8: Evenly distribute into 4 equal servings & enjoy.