A delicious high-protein chicken katsu curry meal prep recipe featuring tender chicken breast, savory curry sauce, and vegetables. Each serving includes rice and is perfect for a nutritious meal on the go.
1: Pre-cut chicken breast into thinner pieces.
2: Mix the chopped carrots, diced onion, diced garlic, minced ginger, curry powder, turmeric, honey, lime juice, and chicken broth in a pot.
3: Cook the mixture over medium heat until the vegetables are tender.
4: Season the breadcrumbs with salt and pepper.
5: Dip the chicken pieces in the egg white and coat with breadcrumbs.
6: Air fry at 200 degrees Celsius for 14 - 17 minutes OR bake in the oven at 220 degrees Celsius for 18 - 22 minutes.
7: Once cooked, slice the chicken and serve with the curry sauce and rice.
