Chicken Katsu Curry | Aussie Fitness

Aussie Fitness

Chicken Katsu Curry

Serves 420 mins prep20 mins cook

A delicious high-protein chicken katsu curry meal prep recipe featuring tender chicken breast, savory curry sauce, and vegetables. Each serving includes rice and is perfect for a nutritious meal on the go.

0 servings

What you need

oz cooked jasmine rice

Waterfront Bistro Juice, Concentrate, Lime

tbsp lime juice

tbsp turmeric

fl oz chicken broth

oz curry powder

oz ginger

SIGNATURE SELECTS Honey, Raw, Wildflower

tbsp honey

oz chicken breast

egg white

Kikkoman Panko Japanese style bread crumbs

oz bread crumbs

onion

clove garlic clove

carrot

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Instructions

1: Pre-cut chicken breast into thinner pieces.

2: Mix the chopped carrots, diced onion, diced garlic, minced ginger, curry powder, turmeric, honey, lime juice, and chicken broth in a pot.

3: Cook the mixture over medium heat until the vegetables are tender.

4: Season the breadcrumbs with salt and pepper.

5: Dip the chicken pieces in the egg white and coat with breadcrumbs.

6: Air fry at 200 degrees Celsius for 14 - 17 minutes OR bake in the oven at 220 degrees Celsius for 18 - 22 minutes.

7: Once cooked, slice the chicken and serve with the curry sauce and rice.

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