Chicken McNuggets & Fries
Serves 420 mins prep25 mins cook
Healthy Chicken McNuggets made from chicken mince, paired with seasoned fries. A high protein and low calorie meal option with easy preparation. Ideal for meal prep or a healthy alternative to fast food.
0 servings
What you need

tsp onion powder

tsp smoked paprika

tsp mustard powder

tsp black pepper
egg
oz potato

oz all purpose flour

egg nog

olive oil cooking spray
Instructions
1: In a bowl, combine chicken mince, salt, onion & garlic powder, smoked paprika, mustard powder, and black pepper. 2: Mix in the egg until well incorporated. 3: Form the chicken mixture into nugget shapes. 4: For the fries, season the sliced potatoes with salt, onion & garlic powder, and smoked paprika. 5: Coat the nuggets in flour, then dip in whisked egg, and back in flour again. 6: Spray a frying pan with cooking oil and cook the nuggets until golden brown. 7: Bake or fry the seasoned fries until crispy.View original recipe

