Chicken Teriyaki Fried Rice
Serves 415 mins prep15 mins cook
A delicious, low-calorie chicken teriyaki fried rice that's high in protein. This meal includes marinated chicken, mixed vegetables, eggs, and a homemade teriyaki sauce, making it nutritious and satisfying. Each serving contains approximately 499 calories, perfect for meal prep or a healthy lunch option.
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What you need
Instructions
1: Marinate the sliced chicken breast with soy sauce, garlic powder, and ginger paste. 2: In a pan, cook the marinated chicken until fully cooked. 3: Whisk together the eggs and egg whites in a bowl. 4: In the same pan, add garlic and ginger, then add the frozen mixed vegetables. 5: Stir in the cooked white rice, additional soy sauce, and sesame oil. 6: Add the whisked eggs and mix until cooked through. 7: Prepare the teriyaki sauce by combining soy sauce, water, sweetener, ginger paste, garlic, mirin, honey, cornflour mixed with water, and cook until thickened. 8: Evenly distribute chicken and rice into 4 equal servings. 9: Top with sesame seeds, green onion, any leftover sauce and enjoy!View original recipe