Crispy Nandos Wings
Serves 415 mins prep30 mins cook
These low-calorie crispy Nandos wings are flavorful and easy to make without crumbing or deep frying. Ideal for meal prep or sharing, they contain only 74 calories per wing, making them a healthier option compared to traditional fried wings.
0 servings
What you need

bunch parsley flakes

tbsp paprika

tsp honey

oz chicken wing
tsp chili flakes

fl oz hot pepper sauce
rub
Instructions
1: Preheat your oven according to your preferred method for making crispy wings. 2: In a large bowl, combine the chicken wings with baking powder, Nandos Peri Peri Rub, paprika, and optional seasonings. 3: Coat the wings evenly with the mixture. 4: Arrange the wings on a baking tray and bake until crispy. 5: In the last few minutes of cooking, toss the wings in Nandos Peri Peri Hot Sauce and drizzle with honey before serving.View original recipe

