Garlic Parm Chicken Tenders
Serves 830 mins prep20 mins cook
These Garlic Parm Chicken Tenders are a low-calorie, high-protein option that are crunchy and easy to make. Each tender is seasoned with salt, smoked paprika, onion, and garlic powder, and dipped in a flour mixture before cooking. Ideal for anyone looking to enjoy a tasty meal without the guilt.
0 servings
What you need
Instructions
1: Thinly slice the chicken breast into 8 strips. 2: Combine salt, smoked paprika, onion powder, and garlic powder in a bowl. 3: Coat the chicken tenders in the seasoning mixture. 4: In a separate bowl, combine the flour and potato starch, seasoning it with the same spices. 5: Dip each chicken tender in the flour mixture. 6: Brush or spray lightly with light butter. 7: Fry the chicken tenders until cooked through, checking often. 8: Chop parsley and prepare the garlic cloves by mincing or dicing. 9: Squeeze lemon juice over the cooked chicken and sprinkle with Parmesan cheese. 10: Serve with extra parsley on top.View original recipe