Healthy High Protein Raising Canes

1: Prepare the potatoes by seasoning them with chicken stock powder and smoked paprika.

2: Tenderise the chicken breast, cut it into 4 or 5 strips, and season with smoked paprika, cayenne pepper, black pepper, salt, and garlic powder.

3: Mix the crushed cornflakes with any of the above seasonings to adhere to the chicken.

4: Whisk the eggs in a bowl.

5: Prepare the flour in another bowl.

6: Dip the chicken strips into the flour, then into the eggs, and finally coat with the seasoned cornflakes.

7: Spray a pan with cooking oil and fry the chicken strips until cooked through.

8: For the Cane’s sauce, mix together light mayonnaise, tomato sauce, Worcestershire sauce, garlic powder, salt, and black pepper in a container.

9: Set the sauce in the fridge to thicken before serving.

10: Serve the chicken with fries and the Cant's sauce.