A quick and easy recipe for a nutritious low calorie chicken Parmesan that is high in protein. Made with chicken breast, egg whites, and low-fat cheese, it's a satisfying dish that fits into a low-calorie diet.
1: Preheat the oven to 180°C (350°F).
2: Prepare the cheese corn thins or rice cakes if using one and a half as suggested.
3: Season the chicken breast with oregano, garlic powder, smoked paprika, salt, and pepper.
4: Cook the chicken breast until fully cooked.
5: In a bowl, combine egg whites and mix well.
6: Spread pizza sauce over the cooked chicken.
7: Layer the sliced ham and low fat mozzarella cheese on top.
8: Bake in the oven for about 15 minutes until the cheese is melted and bubbly.
