Healthy Low Calorie Tikka Masala

1: Marinate the diced chicken breast in a mixture of low fat Greek yoghurt and spices including salt, pepper, turmeric, cumin, coriander, garam masala, and Kashmiri chilli powder.

2: Squeeze in juiced lemon and allow to marinate for at least 30 minutes.

3: In a pan, melt light butter and sauté diced onion and garlic cloves until golden.

4: Add the marinated chicken to the pan and stir until cooked through.

5: In a separate pot, cook the basmati rice with chicken broth and turmeric until fluffy.

6: Combine the cooked rice with the garlic butter mix and serve alongside the tikka masala.

7: Top with tomato passata and optional light cream cheese.

8: Garnish with parsley before serving.