These Healthy & Easy Meal Prep McMuffins are low calorie and high protein, perfect for meal prepping! Each serving contains 385 calories and provides a nutritious start to your day.
1: Whisk the eggs with salt and pepper, and top with chives.
2: In a pan, cook the beef mince and form it into six 90g patties, seasoning with garlic powder, onion powder, sage, thyme, and smoked paprika.
3: Cook the diced jalapeño in a separate pan.
4: Toast the English Breakfast muffins.
5: Assemble each muffin with a patty, a slice of cheese, and top with bacon or turkey bacon.
6: Serve warm and enjoy!
