Healthy Tikka Masala

1: Marinate the raw chicken breast in low fat Greek yoghurt and crushed garlic cloves. Add ginger paste and the seasonings: salt, garam masala, turmeric, paprika, cumin, and coriander powder.

2: Let the chicken marinate for 15-30 minutes.

3: Cook the marinated chicken in a pan until fully cooked.

4: In a separate pan, sauté the diced onion until translucent.

5: Add the diced/chopped tomatoes and cook until softened.

6: Combine the cooked chicken with the tomato mixture and stir in additional low fat Greek yoghurt.

7: Portion the tikka masala evenly into containers with cooked rice and naan.

8: Garnish with fresh coriander and serve.