High Protein Breakfast Wrap

1: In a skillet or pan, cook the egg whites until fully cooked.

2: Warm the low calorie wrap/tortilla in another pan.

3: Layer the cooked egg whites, honey leg ham, chopped tomato, baby spinach, and low fat cheese on the wrap.

4: Sprinkle chilli flakes, garlic salt, and pepper on top.

5: Drizzle with Nandos Perinaise sauce and add parsley flakes.

6: Roll the wrap tightly and serve.