High Protein Buffalo Chicken Alfredo

1: Tenderise and butterfly the chicken breast into two thin pieces, seasoning them with salt, pepper, onion powder, garlic powder, smoked paprika, and Italian herb seasoning.

2: Heat olive oil in a pan and cook the chicken until fully cooked through.

3: In a separate pot, cook the fettuccine according to package instructions.

4: In a bowl, combine the skim/light milk, light laughing cow cheese, freshly grated Parmesan cheese, diced onion, diced garlic cloves, and buffalo sauce to create the sauce.

5: Add the drained pasta to the sauce, mixing well and optionally adding 1/2 cup of reserved pasta water to help thicken.

6: Divide the dish into 2 equal servings and top with fresh parsley and more grated Parmesan cheese if desired.