High Protein Buffalo Chicken Alfredo
Serves 215 mins prep20 mins cook
This High Protein Buffalo Chicken Alfredo is a delicious and easy dish packed with flavor. Made with tender chicken breast, buffalo sauce, and a creamy light cheese mixture, it's perfect for anyone looking for a tasty meal that won’t derail their diet. Served with fettuccine and optionally topped with fresh parsley and parmesan cheese, this hearty dish is a great post-workout option. Each serving is approximately 526 calories, making it a healthy choice for high-protein eaters.
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What you need
Instructions
1: Tenderise and butterfly the chicken breast into two thin pieces, seasoning them with salt, pepper, onion powder, garlic powder, smoked paprika, and Italian herb seasoning. 2: Heat olive oil in a pan and cook the chicken until fully cooked through. 3: In a separate pot, cook the fettuccine according to package instructions. 4: In a bowl, combine the skim/light milk, light laughing cow cheese, freshly grated Parmesan cheese, diced onion, diced garlic cloves, and buffalo sauce to create the sauce. 5: Add the drained pasta to the sauce, mixing well and optionally adding 1/2 cup of reserved pasta water to help thicken. 6: Divide the dish into 2 equal servings and top with fresh parsley and more grated Parmesan cheese if desired.View original recipe