High Protein Cheeseburger Meal Prep

1: Prepare 5 patties using 100g of extra lean beef mince each.

2: Season the beef with garlic powder, onion powder, salt, and pepper.

3: Cook the patties on a grill or frying pan until fully cooked.

4: Toast the English breakfast muffins.

5: Assemble the cheeseburgers by placing a patty on each muffin, adding a slice of smokey cheese, pickles, mustard, and reduced salt tomato sauce.

6: Optionally, freeze the assembled burgers for later use.

7: To reheat, thaw in the fridge overnight and heat in an air fryer.