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High Protein Chicken McMuffins | Aussie Fitness

High Protein Chicken McMuffins

High Protein Chicken McMuffins

15 mins prepServes 6

Healthy High Protein Chicken McMuffins are an easy meal prep option packed with flavor and nutrition. Loaded with chicken mince, spices, and served with English muffins, these muffins make for a great breakfast or snack, perfect for anyone looking for high-protein options.

6 servings

What you need

smoked paprika

1 tsp smoked paprika

salt

black pepper

½ tsp black pepper

light mayonnaise

4 ¼ oz light mayonnaise

english muffin

1 english muffin

bread crumbs

2 ½ oz bread crumbs

cheddar cheese

1 slice cheddar cheese

chicken

egg

egg

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Instructions

1: Mix chicken mince with salt, onion & garlic powder, and black pepper.

2: Form the mixture into patties.

3: Prepare a whisked egg to dip the patties in before breading.

4: Coat patties in breadcrumbs.

5: Cook the patties until fully cooked.

6: Toast English muffins.

7: Assemble by placing a patty on each muffin, adding cheese and a spoon of light mayonnaise.

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