High Protein Creamy Chicken Alfredo
Serves 815 mins prep30 mins cook
A delicious High Protein Creamy Chicken Alfredo meal prep that combines diced skinless chicken breast, a blend of spices, and a creamy sauce made from cottage cheese and Parmesan, perfect for those looking for high-protein meals.
0 servings
What you need
lemon

tsp garlic powder

tsp onion powder

tsp italian seasoning

tsp salt

tsp black pepper

white onion
fresh garlic
oz fresh parmesan cheese

fl oz chicken stock

oz pasta

oz low fat cottage cheese

oz light cream cheese

fl oz milk

oz parmesan cheese

tsp italian seasoning
Instructions
1: Cook the diced chicken breast thoroughly until it reaches the desired doneness. 2: In a blender, combine the cottage cheese, light cream cheese, milk, Parmesan cheese, and Italian herb seasoning. Blend until smooth. 3: In a large pot, combine cooked chicken, diced onion, diced garlic, and chicken stock. Bring to a simmer. 4: Gradually mix in the blended Alfredo sauce, stirring well. 5: Cook the pasta halfway according to package instructions, then add to the sauce mixture. 6: Stir everything together and continue to cook until the pasta is fully tender and the sauce has thickened. 7: For reheating, store in the freezer and add a drop of milk before microwaving for 4-6 minutes, stirring every 45 seconds.View original recipe

