High Protein Fried Chicken Sandwich

1: Cut and tenderize the chicken breast into 2 fillets weighing approximately 170g each.

2: Season the chicken with salt, pepper, garlic powder, onion powder, and optional chilli powder.

3: Crush the cornflakes and prepare a coating with hot sauce, plain flour, and egg.

4: Coat the chicken fillets in the flour, then dip in the egg, and finally in the crushed cornflakes.

5: Air fry at 190 degrees Celsius for 15 - 18 minutes, or oven bake at 200 degrees Celsius for 20 - 25 minutes.

6: For the sauce, mix low-fat Greek yogurt, honey, smoked paprika, and hot sauce together.

7: Assemble the sandwich and add pickles if desired.