High Protein Fried Chicken Sandwich
Serves 210 mins prep20 mins cook
This high protein fried chicken sandwich is a low-calorie option that's easy to prepare. Each sandwich contains a delicious chicken breast fillet, seasoned and air fried or oven baked, served with a creamy sauce made with low-fat Greek yogurt and spices. Perfect for meal prep or a quick healthy meal!
0 servings
What you need
Instructions
1: Cut and tenderize the chicken breast into 2 fillets weighing approximately 170g each. 2: Season the chicken with salt, pepper, garlic powder, onion powder, and optional chilli powder. 3: Crush the cornflakes and prepare a coating with hot sauce, plain flour, and egg. 4: Coat the chicken fillets in the flour, then dip in the egg, and finally in the crushed cornflakes. 5: Air fry at 190 degrees Celsius for 15 - 18 minutes, or oven bake at 200 degrees Celsius for 20 - 25 minutes. 6: For the sauce, mix low-fat Greek yogurt, honey, smoked paprika, and hot sauce together. 7: Assemble the sandwich and add pickles if desired.View original recipe