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High Protein KFC Zinger Burger | Aussie Fitness

High Protein KFC Zinger Burger

High Protein KFC Zinger Burger

10 mins prepServes 2

A quick, easy and healthy recipe for a high protein KFC Zinger burger, made with chicken breast, spices, and served on toasted brioche buns. Each burger packs 395 calories with an impressive 42.5g of protein, making it perfect for fitness enthusiasts looking to meal prep or enjoy a healthy alternative to fast food.

2 servings

What you need

pepper

lettuce

garlic powder

1 tsp garlic powder

chicken breast

7 ⅛ oz chicken breast

egg white

lemon juice

1 tsp lemon juice

cornflakes

1 ⅛ oz cornflakes

ground pepper

1 dash ground pepper

salt

1 tsp salt

smoked paprika

1 oz smoked paprika

fat-free mayonnaise

1 ⅛ oz fat-free mayonnaise

brioche buns

cooking oil

1 fl oz cooking oil

spices

1 bunch spices

Checkout experience

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Instructions

1: Tenderise and flatten the chicken breast fillets.

2: Season the chicken with garlic powder, salt, smoked paprika, and pepper.

3: Dip each fillet in egg white, followed by crushed cornflakes to coat.

4: Place the coated chicken in an air fryer at 190 degrees Celsius for 15-18 minutes, or bake at 200 degrees Celsius for 20-25 minutes.

5: Toast the brioche buns and assemble the burger by adding lettuce and the cooked chicken.

6: Serve with light mayonnaise and enjoy!

View original recipe

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