These High Protein KFC Zinger Sliders are low calorie and healthy, with each slider containing 232 calories. Made from chicken breast strips, spices, and low-fat ingredients, these sliders are a great healthy alternative to regular KFC sliders.
1: Cut the chicken breast into five strips weighing approximately 95g each.
2: Season the strips with salt, garlic powder, paprika, and optional cayenne pepper.
3: Crush the cornflakes and set aside.
4: In a bowl, mix the eggs.
5: Prepare the coatings by mixing plain flour, crushed cornflakes, and baking powder in separate bowls.
6: Dip each chicken strip first in the egg, then in the flour, and coat well with cornflakes.
7: Preheat air fryer to 190 degrees Celsius or oven to 200 degrees Celsius.
8: Air fry for 16-18 minutes or bake in the oven for 20-25 minutes until cooked through.
9: For the zinger sauce, mix 75g of low fat Greek yoghurt with paprika and sriracha to taste.
10: Serve sliders with lettuce and zinger sauce.
