High Protein McDonald's Wrap
Serves 115 mins prep20 mins cook
A healthy and easy high-protein wrap using low-calorie Caesar dressing, chicken, and fresh ingredients. Perfect for meal prep and tastes amazing. Store in the fridge for a delicious meal anytime.
0 servings
What you need
oz chicken breast

tbsp lemon juice

pepper

egg white

head lettuce

oz caesar dressing

oz grated parmesan cheese

tbsp olive oil

tsp salt

oz smoked paprika

tbsp worcestershire sauce

oz bread crumbs

oz low fat greek yogurt
oz fresh garlic

bacon

low-carb tortilla

oz parmesan cheese
Instructions
1: Prepare the low-calorie Caesar dressing by mixing low-fat Greek yoghurt, minced garlic, lemon juice, grated Parmesan cheese, Worcestershire sauce, olive oil, salt, and pepper in a bowl. 2: Season the chicken breast with salt, pepper, garlic powder, and smoked paprika. 3: Coat the chicken with breadcrumbs, then dip in egg white. 4: Air fry at 200 degrees Celsius for 14-16 minutes or bake in the oven at 220 degrees Celsius for 18-22 minutes. 5: Assemble the wrap by placing the cooked chicken, sliced Parmesan, lettuce, and cooked bacon in the tortilla. 6: Drizzle the Caesar dressing on top and wrap it up.View original recipe

