High Protein Tikka Burritos

1: Prepare the chicken marinade by mixing skinless boneless diced chicken breast with low fat Greek yoghurt, turmeric, salt, lemon juice, coriander powder, cumin powder, and kashmiri chilli powder. Set aside to marinate.

2: Cook the basmati rice in chicken broth or water according to package instructions, adding diced onion and garlic cloves with turmeric.

3: In a pan, heat the light butter and sauté the marinated chicken until cooked through.

4: In a bowl, prepare the mint yoghurt sauce by combining low fat Greek yoghurt, green chilli, dried mint, cumin powder, salt, and crushed garlic cloves.

5: Assemble the burritos by evenly distributing the chicken, cooked rice, and mint yoghurt sauce across tortillas or wraps.

6: Roll the burritos and serve.