Honey BBQ Tenders

Name: Honey BBQ Tenders
Prep time: 15 min
Cook time: 25 min
Total time: 15 min
Yield: 2
Ingredients: chicken breasts; BBQ sauce; garlic powder; smoked paprika; pepper; salt; crushed cornflakes; honey; BBQ sauce for coating

15 mins prepServes 2

Low calorie honey BBQ tenders offer a healthy alternative to traditional fried chicken, requiring no oil or butter. Each tender has only 108 calories, and the recipe makes a total of 10 tenders, ideal for anyone monitoring their calorie intake. Simple to prepare, enjoy this protein-packed dish with reduced sugar BBQ sauce and minimal ingredients.

2 servings

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Instructions

1: Preheat your oven or prepare your cooking area.

2: Cut chicken breasts into tenders.

3: Season the chicken with garlic powder, smoked paprika, pepper, and salt.

4: Coat the chicken tenders in crushed cornflakes.

5: Bake or cook the chicken tenders until fully cooked.

6: Mix honey with BBQ sauce.

7: Coat the cooked tenders in the honey BBQ mixture before serving.

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Honey BBQ Tenders

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