Honey BBQ Tenders
Serves 215 mins prep25 mins cook
Low calorie honey BBQ tenders offer a healthy alternative to traditional fried chicken, requiring no oil or butter. Each tender has only 108 calories, and the recipe makes a total of 10 tenders, ideal for anyone monitoring their calorie intake. Simple to prepare, enjoy this protein-packed dish with reduced sugar BBQ sauce and minimal ingredients.
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What you need
Instructions
1: Preheat your oven or prepare your cooking area. 2: Cut chicken breasts into tenders. 3: Season the chicken with garlic powder, smoked paprika, pepper, and salt. 4: Coat the chicken tenders in crushed cornflakes. 5: Bake or cook the chicken tenders until fully cooked. 6: Mix honey with BBQ sauce. 7: Coat the cooked tenders in the honey BBQ mixture before serving.View original recipe