Honey Buffalo Tenders | Aussie Fitness

Aussie Fitness

Honey Buffalo Tenders

Serves 1010 mins prep18 mins cook

These crunchy honey buffalo chicken tenders are low calorie, at only 99 calories each, and a perfect alternative to traditional fried chicken. The recipe includes chicken breasts coated in a mixture of crushed cornflakes and spices, then air-fried or baked for a delicious result. Ideal for salads, wraps, or on their own.

0 servings

What you need

McCormick® Smoked Paprika & Onion Seasoning

tbsp smoked paprika

oz cajun seasoning

oz cornflakes

tsp cayenne pepper

tsp salt

SIGNATURE SELECTS Honey, Raw, Wildflower

oz honey

tsp paprika

oz chicken breast

fl oz buffalo sauce

egg

SIGNATURE SELECTS Wing Sauce, Buffalo, Hot

fl oz buffalo wing sauce

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Instructions

1: Cut each chicken breast into 5 pieces for a total of 10 pieces.

2: Mix the eggs with Redhot Buffalo Sauce.

3: Dip each piece of chicken into the egg mixture, letting excess egg drip off.

4: Coat the chicken pieces in crushed cornflakes, ensuring they stick properly.

5: Prepare the seasoning by mixing cayenne pepper and smoked paprika.

6: Coat each chicken piece evenly with the seasoning mixture.

7: Mix Franks Buffalo Sauce and honey in a pan over low heat until thick.

8: Air fry the chicken at 190 degrees Celsius for 16-18 minutes or bake in the oven at 200 degrees Celsius for 18-22 minutes.

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