A high-protein meal prep dish featuring diced chicken breast, mixed vegetables, and a savory honey garlic sauce. Perfect for healthy eating and maintaining macros while enjoying delicious Asian flavors.
1: Cook the diced chicken breast in a pan until fully cooked.
2: Add onion powder, garlic powder, and black pepper, and stir well.
3: Mix in the soy sauce and frozen mixed vegetables.
4: In a separate bowl, whisk the eggs and egg whites, then scramble in the pan.
5: Add the day-old cooked rice and mix thoroughly.
6: For the sauce, combine honey, soy sauce, diced garlic, ketchup, and rice wine vinegar.
7: Add the sauce and mix well, letting it simmer for a few minutes.
8: Serve hot, garnished with spring onion.
