Honey Sesame Chicken & Fried Rice | Aussie Fitness

Aussie Fitness

Honey Sesame Chicken & Fried Rice

Serves 515 mins prep30 mins cook

A low-calorie, high-protein meal prep option featuring a delicious combination of honey sesame chicken and fried rice. Perfect for meal prepping and including healthy ingredients that can support your fitness goals.

0 servings

What you need

Green Giant Spinach & Cauliflower Gnocchi, Frozen Side Dish

oz frozen spinach

egg nog

oz cooked white rice

fl oz light soy sauce

fl oz sesame oil

SIGNATURE SELECTS Honey, Raw, Wildflower

oz honey

fl oz rice wine vinegar

fl oz light soy sauce

granulated garlic

oz ketchup

oz cooked chicken breast

onion powder

garlic powder

Bob's Red Mill Masa Harina Corn Flour, Organic

oz corn flour

Cobram Estate Olive Oil, Extra Virgin, Classic Flavor

tbsp olive oil

oz cornflour

sesame seed

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Instructions

1: Prepare the fried rice by cooking the mixed vegetables, eggs, and cooked white rice with soy sauce and sesame oil.

2: In a separate pan, combine honey, rice wine vinegar, soy sauce, crushed garlic, ketchup, diced chicken, and seasonings.

3: Cook the chicken mixture until it's fully cooked.

4: In a small bowl, mix corn flour with water and add it to the chicken mixture to thicken the sauce.

5: Serve the honey sesame chicken with fried rice, evenly distributing into servings.

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