These Jalapeño Popper McMuffins are a low-calorie, high-protein meal prep option, ideal for those looking to stay healthy while enjoying flavorful breakfasts. With turkey mince, eggs, and flavorful spices, they pack a nutritional punch.
1: Mix the turkey mince, diced jalapeños, diced red onion, lime juice, garlic mince, and spices in a bowl.
2: Form the mixture into patties and cook until browned.
3: Toast the English muffins and prepare the eggs (scramble or fry).
4: Assemble each muffin by spreading Laughing Cow cheese, adding a patty, placing an egg on top, and adding smokey cheese.
5: Top with mustard and close the muffin.
6: Store in the freezer, thaw overnight in the fridge, then reheat as desired.
