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KFC Popcorn Chicken Bowl | Aussie Fitness

KFC Popcorn Chicken Bowl

KFC Popcorn Chicken Bowl

30 mins prepServes 4

This High Protein KFC Popcorn Chicken Bowl is an easy meal prep option packed with 60g of protein. It includes diced potatoes seasoned with olive oil and various spices, boneless and skinless chicken breast, and a spicy mayonnaise sauce. Perfect for those looking for a high-protein, low-calorie meal.

4 servings

What you need

purple potatoes

3 ⅗ lb purple potatoes

olive oil

1 tsp olive oil

oregano

onion powder

1 tsp onion powder

garlic powder

1 tsp garlic powder

smoked paprika

1 tsp smoked paprika

salt

1 tsp salt

cooked chicken breast

28 ¼ oz cooked chicken breast

salt

1 tsp salt

onion powder

1 tsp onion powder

garlic powder

1 tsp garlic powder

all purpose flour

4 ⅗ oz all purpose flour

organic eggs

mayonnaise

1 ⅗ oz mayonnaise

light mayonnaise

5 ½ fl oz light mayonnaise

sriracha

salt

1 tsp salt

black pepper

½ tsp black pepper

thyme

1 tsp thyme

mustard powder

1 tsp mustard powder

celery salt

½ tsp celery salt

basil

1 tsp basil

smoked paprika

2 tsp smoked paprika

garlic powder

1 tsp garlic powder

ginger powder

½ tsp ginger powder

oregano

white pepper

½ tsp white pepper

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Instructions

1: Dice the potatoes and season with olive oil and spices.

2: Cook the seasoned potatoes until tender.

3: Prepare the chicken by seasoning it and coating with flour.

4: Cook the chicken until golden and cooked through.

5: Prepare the spicy mayonnaise by mixing light mayonnaise with sriracha.

6: Assemble the bowl with layers of potatoes, chicken, and drizzle with spicy mayonnaise.

View original recipe

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