KFC Zinger Burger | Aussie Fitness

Aussie Fitness

KFC Zinger Burger

Serves 215 mins prep20 mins cook

This high-protein KFC Zinger Burger recipe is easy and quick, packed with 44g of protein per burger. Perfect for meal prep or a healthy home version of your favorite takeaway. With a crispy crust and a spicy kick, it's a delicious choice for anyone looking to enjoy a satisfying meal without the guilt.

0 servings

What you need

oz chicken breast

McCormick® Smoked Paprika & Onion Seasoning

dash smoked paprika

Nature's Own Butter Rolls, Brioche Style

brioche buns

tbsp hot sauce

tsp onion powder

oz cornflakes

oz light mayonnaise

dash garlic powder

tsp salt

tsp cayenne pepper

tsp black pepper

lettuce

dash chili powder

bunch spices

egg

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Instructions

1: Cut the chicken breast into two 150g fillets and tenderize them.

2: Season the chicken with smoked paprika, chilli powder, cayenne pepper, salt, garlic powder, onion powder, and black pepper.

3: Coat the chicken in whisked egg and then in crushed cornflakes.

4: Heat a pan and cook the coated chicken until golden and cooked through.

5: Toast the brioche buns.

6: Assemble the burger by placing the lettuce on the bun, followed by the chicken, and drizzle with the spicy sauce made from mayonnaise, hot sauce, and spices.

7: Serve with the second bun on top.

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