Low Calorie Chicken Nuggets

1: Add 450g of chicken mince/ground chicken into a bowl.

2: Add 1 Tsp of yellow mustard followed by pepper, salt, onion powder & garlic powder then mix it all together.

3: Make sure your hands are slightly wet & form 24 even nuggets.

4: Place the nuggets on baking paper/parchment paper & set in the freezer for 20 minutes to harden.

5: In a separate bowl add 30g of plain flour, 1 Tsp of baking powder, a dash of paprika, salt & garlic powder then mix it together.

6: In a separate bowl whisk 1 - 2 large eggs then dip each nugget in the eggs & coat evenly in the flour mixture.

7: Spray each nugget with light cooking oil spray and air fry at 200 degrees Celsius for 14 - 18 minutes flipping halfway (or bake in the oven at 220 degrees Celsius for 16 - 22 minutes flipping halfway).